Last night I decided to switch things up and go to the HIIT- high intensity interval training class. It was led by crystal who killed Jared and myself at TRX on Saturday. I figured she is so ripped herself that she might be able to help me out a bit! Boy was I right...huffing and puffing and crazy heartbeats were a plenty during that class! I loved it so much I asked the instructor for a copy of the workout and she gave me hers!
Today I didn't have time to go to the gym, so doing the HIIT workout at home was perfect! I thought I'd share it in case anyone else wanted to join in the at home fun!
Warm up: jumping jacks, squats, dynamic stretches
Practice Tabata rounds: 1 min each.
Quick feet with squat thrusts
Reach jumps
Reactive feet
3x through superset
30sec bench push up
30sec bench dip
Tabata round 1: 8x 20/10 quick feet with squat thrust
3x through superset
30sec Bulgarian split squat left
30sec Bulgarian split squat right
Tabata round 2: 8x 20/10 reach jumps
3x through superset
30 sec traveling plank
30 sec chest lifts
Tabata round 3: 8x 20/10 reactive feet
And then you lay on the floor trying to catch your breath!
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