Thursday, November 29, 2012

Ain't nobody got time for that!

Sitting here in bed forcing myself to write tonight's update. It's good for my character or something like that.

I went to the ymca and did the "intense pump" class, which is no joke. My arms fell off at one point, and fortunately I put them back on. I need to do more workouts that will build muscle like today. I'm hoping the instructor will send me her routine so I can do it on my own. Then I can pick out my own music too:) sidebar, my first job was cleaning a fitness facility...to this day I can't stand any of that 90s techno crap.

My calorie count has actually been low yesterday and today, so I think I need to increase that a bit?? The food journal has been really good for me, because anytime I think about eating a cookie, I do not want to have to add it to the journal lol!

Tomorrow's workout is kickboxing, but I'm debating going on doing an at home crossfit or something like that.

We are out of kale. Sad day.

Wednesday, November 28, 2012

Setting a goal, making a plan

Plateau. That is the land I have been living in for about the last 8 months or so. After giving birth to Caden and gaining around 35 pounds, there were moments it felt like those last ten pounds would never leave! I was so proud that I did it all on my own at home, working out hard and watching what I ate. It sure felt incredible on the day I actually lost more then I had gained! Seeing the scale say 125 was like a miracle! And for the last 8 months, 125 has been a very satisfactory place to be. The weight isn't really the issue anymore, it's the stomach fat that is just like Jesus-it never leaves me or forsakes me...ok so maybe it does forsake me. The problem isn't just post baby either. I wish I could blame it on having a baby, but alas my stomach has always liked to protrude, making me look prego even when I am not. Do you know how horrible it is to have people ask if you are pregnant when that couldn't be further from the truth? Sigh. Well I've had enough of wallowing in self pity, thinking that I will never be where I want to be. Hence the start of this blog. The fitness instructor I enjoy getting beatings from was talking about setting a goal, and I realized, aside from losing the baby weight, I don't have tangible goals, and therefore never meet them, and therefore I always feel like I'm not doing good enough. Sounds miserable huh? Well today that cycle is ending! Here is my goal for the next 30 days:

Lose 1 inch in my stomach
Lose 1 inch in my hips
Maintain weight
Make fitness magazines pay me for using my body on their cover

It may not seem like it is too lofty of a goal, but during the holiday season I figure it is pretty reasonable. I mean, I do still need to have my one peppermint mocha a year I allow myself:)

My current measurement in those areas is:
29 inches at my waist
37 inches at my hips

To reach these goals, I have set into place a few things:
1- this blog. I figure I can use it to keep track of my progress, stay honest, and maybe inspire someone along the way.
2-start a food log. I have started a food log several times...notice I said started...and stopped within a few days. I'm planning on using this for the full 30 days.
3-I have set clear and attainable goals.
4-I will have to eat sauerkraut and guacamole, my two least favorite foods, if I do not reach these goals.

I'm off to a great start as tonight I resisted the urge to eat one of my favorite desserts...peanut butter and chocolate yummyness. Don't worry though, I'm planning on eating it tomorrow at lunch:)
Well that is about all I have to say for now. I can do all things through Christ who strengthens me!